Co-op America has listed some of the most important fruits and vegetables to buy organic to avoid pesticide residue. They've labeled these as the "most important" to buy organic:
- Apples
- Bell Peppers
- Celery
- Cherries
- Imported Grapes
- Nectarines
- Peaches
- Pears
- Potatoes
- Raspberries
- Spinach
- Strawberries
This list of produce may have thin skin making it more susceptible to pesticides, or the fruit/veggie may be prone to pests, hence frequent pesticide use. You can often find local farmers selling organic produce at a much cheaper (and fresher!) rate than the markets. In-season produce also ensures shorter delivery time, therefore less pesticides and risk are used to keep the produce fresh. Support your local farmer and stop by that roadside stand!
