Sunday, November 15, 2009
5 Things to Do to Prepare Your Body for Winter
When winter rolls around, it's only natural people are going to get more lethargic with the lessening sunlight, stay inside because of the colder temperatures, and eat more because of the holidays and cold. Come spring, we might have a little bit of regret and extra work to do to shed those extra pounds of the winter... but there are a few small things you can do to prepare your body for winter and be in good shape come springtime. Read on for some suggestions!
1. Take a walk daily, even if only for ten minutes. If it's raining, walk ten minutes on the treadmill, or use weight bands while watching TV. The extra exercise will keep your metabolism up, and keep your waistline from growing.
2. Use the supermarket to your advantage Park your car far away, and lap the entire store before starting your grocery shopping. Keep a brisk pace throughout the store and you'll also have grocery shopping done sooner.
3. On Thanksgiving, plan on going for a walk. A long walk or a ride to the beach with family is just the thing to get you away from the food, and spend some quality time with the family!
4. Use Root Vegetables in Your Recipes. Just because winter is here doesn't mean that fresh produce has gone away. In the fall and winter, root vegetables are at their peak, and will start to arrive at grocery stores. This guide gives you some great ideas on how to cook root vegetables.
5. Stock up on Frozen Fruits. When winter arrives, we often deprive ourselves of fruit and vegetables since they cost more and are not as fresh. Fresh frozen fruits have a lot of taste and work well in fruit smoothies. If you can find organic fruit, that might be an even better choice.
These small steps might help you prevent getting sick during the winter by keeping your immune system stronger, not to mention improve your cardiovascular health.